I got home from work at 9.30pm. After a few streches, I hoped on the cross-trainer and started paddling. Today I made it passed 5km in almost 30 minutes! I feel so happy right now!
I hope I will continue this exercise and maintain this discipline. The real reason for this exercise is of course to lose weight. But now that I think about it, this should be my starting point for a healthier lifestyle.
The best part is my thighs don't hurt like the first time I used the cross-trainer. And tonight I pedaled at between 18 to 20km/h for the final 10 minutes. I hope soon I will be able to pedal at this speed throughout my exercise. Fight-oh!!! ^o^
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